XAMPP is a completely free and easy to install software package that helps you set up a local server environment. To create your local web server, you will need to install XAMPP.Īs their website puts it across, XAMPP is a very popular PHP development environment.įor a newbie, setting up the Apache, PHP, and MySQL environments individually on your local computer could be overwhelming. Well, an open-source is software for which the source code is made freely available and it may be redistributed and modified to best suit your requirements.Īnd to run PHP and MySQL, which in turn is required to run your WordPress website, you require a web server. MySQL is a DBMS (Database Management System) that is used by WordPress to store and retrieve all your website information.Īgain, just like WordPress and PHP, MySQL too is open-source.Īnd just in case you are wondering what an open-source is. Just like WordPress, PHP is also open-source and is a widely-used programming and scripting language to create dynamic and interactive websites.Īnd where do you think all the data, such as blog articles, product details, shown on your website is stored? That’s where the MySQL database comes into the picture. WordPress is written using PHP (Hypertext Preprocessor). While we did cover what localhost is, we haven’t covered why we need the localhost. However, with the loopback address, you are calling the localhost, i.e., your computer.Īnd, for the sake of this article, we will go ahead and set up our local server using XAMPP. Typically, when you use an IP address, you are trying to connect to a remote computer over the internet.įor example, when typing in a web browser it directs you to Astra’s web server and Astra’s main page. However, the loopback address has a default IP of 127.0.0.1. The loopback mechanism may be used to run a network service on a host computer without requiring a physical (i.e., hardware) network interface, such as a network port or a socket, or even a network interface controller.įor example, a locally created WordPress website may be accessed from the browser by the URL ‘ as long as XAMPP, WAMP, DevKinsta or other software is running.Īs is the case with any domain name, the localhost also has an IP (Internet Protocol) address. Too technical? Well, let me break this down. The localhost is used to access the network services, such as directory, database, email, files, printers, that are running on the host via the loopback network interface. Localhost refers to your computer and how you access it. Or in networking terminology, we need to set up a localhost. Just in case you’d like to create a WordPress website after purchasing a domain name and hosting, this article on How to Make a WordPress Website should help.Īs you may have realized by now, to create a WordPress website locally, we need to set up a local server. So, if you’d like to learn WordPress without investing upfront in a domain and hosting, it makes sense to create a local version of your site. Yes, there are free options too, such as .īut do these free options allow you to exploit all the features and functionalities that has to offer? No, they don’t! And we have already compared and detail by detail. If you want to learn WordPress, you would normally have to invest in a domain name and hosting. Learn WordPress Without a Domain and HostingĪnother reason to create a local WordPress site is if you are starting out. It is a great option when you’d like to test the functionality locally before the world gets to see your website. What developing locally allows you to do is to ensure you have a working model of the website on the live server from day one. Before you know it you have spent a couple of hours figuring out and setting up the environment, even before you have even begun developing the website! Each has its own installation procedures and you have to run them independently to start working on your website. In short, I would have to set up a development environment in my local system.įor this, I would download two separate applications, the web server application, and the database. If the website required having a database, my next step would be to set that up as well. To create a website, the first step would be to set up a server on a local computer. I recall my early days as a website developer.
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They also offer other recognizable brands, like CNN and Fox Sports - though those run curated clips, not the actual live broadcast you’d see if you watched them on cable. The lineup draws heavily from Viacom’s other properties, so you can tune into TV Land Drama, BET Her, MTV's Jersey Shore and VH1's I Love Reality. Viewers can browse live channels in a grid, similar to the cable TV guide experience. The Viacom-owned Pluto TV has a decent selection of on-demand movies and shows but where it really shines is in live TV streaming. Plus, they get our thanks for saving the NBC-canceled series Zoey's Extraordinary Playlist with a Christmas special. Roku is also the place for original movies like Weird: The Al Yankovic Story. That includes some really good series, like Free Rayshawn and Reno 911. The Roku Channel has risen in our free streaming service rankings after adding all the originals from the now-defunct Quibi. And remembering that Peacock is better for more-recent content. Some of our staff lit up at that news, while others, well, we kept clicking around in Roku looking for something else. But when it comes to having whole shows, you don't have series of that caliber, but stuff like This Old House instead. The best part of Roku Channel is that it often streams the first episodes of premium cable shows, like Game of Thrones, Billions, Outlander and Watchmen. The Roku Channel also rolled out a Roku Live TV Guide, so viewers can channel surf. Like the other services, it offers on-demand movies and TV shows. The Roku Channel doesn’t force you to register for an account (you can watch as a guest) but signing up allows you to continue watching content on another device. Why is that? Well, the AMC Plus Apple TV app has a poor interface that isn't as responsive or precise when it comes to episode navigation.Īpple's own sports-streaming offerings are also offered in the TV app, so that's where you'll find MLS Season Pass and MLB Friday Night Baseball.The Roku Channel app comes automatically with any Roku TV or device, but it’s also available for download on mobile phones and tablets. Best of all, its visual quality and reliability are outstanding.Īpple TV Channels, we should note, is actually our preferred method for subscribing to services such as AMC Plus. (And if you've buy an Apple device, you get three months of the service for free.) With a subscription, you get access to Apple’s original programming, including Ted Lasso and The Morning Show, among others. Finally, and most famously, Apple TV Plus is one of the newer entrants into the Apple TV market, but it’s worth streaming for its $4.99 per month. There's also Apple TV Channels, the ala carte TV service subscription method. Most notably, it's still the place to buy and rent shows and movies, now that iTunes is retired. Pre-loaded on Apple TVs, but still amazing, Apple's TV app helps you to stream in a wide number of ways. To make it easier to for you to find the best Apple TV apps, we've broken it all down into several categories, including streaming services, music and video, games, health and fitness and more. And speaking of streaming, Apple TV also gives you access to all the best streaming services, from Disney Plus and Netflix to Sling TV. Apple Fitness Plus subscribers can stream workout classes. Our latest addition is one of these games, which is popular on the major game consoles. If you subscribe to Apple Arcade, you can play premium games on the Apple TV for just $4.99 per month and pick up where you left off on your iPhone, iPad or Mac. Some of these apps also have counterparts in our best iPhone apps list, because Apple's all about cross-platform unity. But Apple's device stands out, thanks to its voice-powered Siri remote - especially the new version that debuted with this year's Apple TV - and the wide range of Apple TV apps. Like other streaming boxes, Apple TV lets you watch your favorite shows and movies. Set a large skillet over medium heat and melt the butter.Īdd the chopped onions and mushrooms to the hot skillet and cook for several minutes until softened. Preheat the oven to 350 degrees Fahrenheit (170 degrees Celsius) Wash and cut the ends from the green beans.Finely dice the onion and mince the garlic.Simply sauté the vegetables in a skillet, then combine all the ingredients and bake it to perfection! Preparations This green bean casserole recipe could not be any easier to make. Instead of parmesan cheese, you can use grated cheddar cheese or Colby. If you don't have the cream of mushroom soup on hand, you can use a can of condensed cream of chicken soup that I used to make my hashbrown casserole or cream of asparagus soup as a substitute. Substitutionsįresh green beans are preferred to achieve that crunchy, tender texture, but frozen green beans or even canned green beans will work as a substitute. Parmesan cheese - Parmesan cheese not only adds flavor but also helps to thicken the sauce. Mushrooms - The mushrooms add a delicious earthy flavor and bulk to the casserole.įresh green beans - The star of the show! Be sure to use fresh green beans for the best flavor and texture.Ĭhicken broth - The chicken broth helps to thin out the sauce and add a little bit of salty flavor.Ĭream of mushroom soup - A can of condensed cream of mushroom soup adds creaminess and depth of flavor to the sauce. Garlic and onion - These ingredients are common for adding flavor to other ingredients. This green bean casserole is made with staple pantry ingredients and a skillet.īutter - You'll need a small amount of butter to sauté the onions and garlic. So if you're looking for an easy and delicious green bean casserole recipe, look no further. And it's so quick to prepare - you'll want to make it again and again! It can also be served as a main course if you're looking for a vegetarian option. This green bean casserole is the perfect side dish for any holiday meal or family dinner. You'll find many delicious easy chicken recipes to make at home, from soup to casserole and even burritos. If you love creamy recipes with chicken, don't forget to check out our 20 easy cream-of-chicken recipes. It's a delicious way to incorporate more greens into your diet, and because it is versatile, you can even add other greens, like broccoli and spinach, or combine them with meat, like chicken, pork, or beef. The baked recipe is made with tender green beans sauteed with mushrooms and onions in parmesan cheese and creamy mushroom soup sauce. This green bean casserole recipe is so easy to make and only requires a few simple ingredients that you probably already have in your pantry. This dish is perfect for any occasion, whether you're serving it as a side dish or main course. If you're looking for the best green bean casserole that is easy to make in just 30 minutes and has a delicious creamy flavor, you've come to the right place! A classic green bean casserole is made with fresh green beans, mushrooms, and onion in a creamy sauce and topped with cheese. So I choose to write a review about some things they can add and fix. I personally would play this game over most skating games because of simple yet complicated it is. Game Center achievements and leaderboards Record your runs and create replay videos to impress your friends Complete the 250 challenges to unlock all skateparks, game modes, decks, wheels, grip tapes and stickers Six different skateparks with bowls, ramps, curbs, boxes and over 2.000 meters of rails Tilted camera view, similar to Touchgrind BMX Natural multi-touch controls, evolved from Touchgrind and Touchgrind BMX Tutorial videos - watch and try yourself! 4 free roam game modes: Training, Competition, Jam Session, Game of S.K.A.T.E turn-based multiplayer Realistic physics and stunning 3D graphics Get a maximized experience with a real skateboarding feeling - Skate like in real life on your iOS device! True innovative finger controls together with real physics simulation let you pull off tricks like ollies, pop shuvits, kickflips, heelflips, impossibles, powerslides, lip tricks, stalls, drops, 5-0’s, 50-50’s, crooks, tailslides, bluntslides, darkslides etc in endless combinations, or why not do them in nollie, fakie or switch? - Only your skill and imagination set the limit! Get the highest score in time-limited Competition mode, rip freely and complete challenges in Jam Session mode, challenge your friends in the turn-based multiplayer Game of S.K.A.T.E or export video clips and show off your best lines. Learn the tricks, complete challenges, and unlock new skateboard parts. Just like in real skateboarding or fingerboarding, Touchgrind Skate 2 is a game of skill that takes 10 minutes to understand but a lifetime to master. Skate like a pro in the most realistic multi-touch skateboarding game ever! “That I’m slutty, a whore, I’m stupid, I’m a bimbo.” “If I have anything to say, any kind of voice at all on anything, whether it be politics or anything that’s happening … that’s the first thing people come back to,” she said. I was never sexually active with anybody on film, so it’s really just showing your naked body, which, I did that,” she explained.Īnderson, who proudly includes “former Playboy Playmate” on her social media profiles, said the worst part about her old job is that complete strangers call her a “whore” and a “bimbo.” One of the topics addressed in the docuseries is the women of Playboy finding their photos on porn sites, which has happened to Anderson. “I met him and it was like, ‘Holy moley! You’re like, biggest person I’ve ever seen!‘” she said. A lot of young Hollywood was there,” said Anderson, who didn’t give any notable names, except for one, basketball legend Kareem Abdul-Jabbar. She dispelled the rumour that the house was full of older men. “He was told, ‘Oh, there’s this Playboy Playmate here that you should meet,’ and I was told, ‘There’s this professional baseball player that you should meet,‘” she said. She was introduced to her husband, former MLB player Reid Brignac - who had a short stint with the Yankees among other teams - at a Playboy party, and the pair now have two sons, ages 11 and 6. “You could order food 24 hours a day and they would make you whatever you wanted,” she remembered. Picture: Getty ImagesĪfter Girl Next Door, Anderson dropped out of college and moved to Los Angeles to pursue a career with Playboy, doing jobs like hosting parties and benefits and conducting tours of the Playboy Mansion, which she said had this lavish amenity. She ended up winning the competition, and was on the cover of Playboy’s July 2002 issue and earned $25,000. “I kind of went as a joke just to kind of see what it was all about and they selected me … even though I said I wouldn’t do fully nude,” said Anderson, who worked for Playboy until 2012. She was a senior at the University of Florida when she auditioned for her first gig with the magazine, posing topless for the 2001 “Girls of the SEC” issue. She ended up winning the competition, and was on the cover of Playboy’s July 2002 issue and earned $25,000.Īnderson, now 43, is featured on the A&E docuseries Secrets of Playboy, which premieres its Season 2 on Monday. The show required the final six contestants to pose naked, which led to the scary moment. The Milwaukee native’s dizzying experience came after she was cast in the brand’s 2002 reality show Girl Next Door: The Search for a Playboy Centerfold, in which 12 women competed to become Playmate of the Month. “Fortunately, the makeup people were all there and kind of caught me before I actually fainted.” I wanted to be really skinny, and I hadn’t eaten anything,” she told the New York Post. There's always something new and exciting in store - today, check out the top Bartender Couldn videos.Former Playboy Playmate Lauren Anderson blacked out at her first nude photoshoot for the brand. Carefully sorted free Plump Bartender Fucks Stud xxx videos are available alongside high-quality Topless Bartender movies. Experience passionate and intense encounters between partners who care for each other, with everything from Milf Deauxma Does to suit each person's preferences. The website PussySpace has managed to find 2,327 adult videos to cater to different tastes. 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The objective of the game is to control a snake, also known as "slithers", around a wide area and eat pellets, defeating and consuming other players to gain mass to grow the largest and longest in the game. Gameplay An example of Slither.io gameplay, showing one player's snake eating the remains of another snake that has died. The reception of the game was positive, with reviewers praising its appearance and customization but criticizing it for its low replay value and the high price users must pay to remove advertisements. A mobile version of the game for Android was released on March 27, 2016. Slither.io 's browser version was ranked by Alexa as one of the 1,000 most visited sites by July 2016, while the iOS version ranked first in the most downloaded apps on the App Store. The game grew in popularity following its promotion among several prominent YouTube users such as PewDiePie, and topped the App Store soon after its release. Slither.io is similar in concept to the popular 2015 web game Agar.io and is reminiscent of the classic arcade game Snake. The objective of the game is to grow the longest snake in the server. Players control an avatar resembling a snake, which consumes multi-colored pellets, both from other players and ones that naturally spawn on the map in the game, to grow in size. Also be aware that continued boosting will reduce your length, so don’t overuse it.Slither.io is a multiplayer online video game available for iOS, Android, and web browsers, developed by Steve Howse. Be aware though that other snakes will be doing the same thing, so prepare for a quick turn around if necessary. Most importantly, you’ll want to get into the habit of boosting whenever you see a big pile of particles. It’s also essential for tricking other players and making them crash into your body – to do this, travel alongside a player and then hold boost to move in front of their face, then slow down. For starters, it’s very useful if you need to make a speedy getaway. Slither.io tips and tricks: Boost wiselyīoosting by holding down the mouse button or double tapping the screen on your phone is a useful tool in Slither.io. This can be useful if you want to protect your head from other snakes, as you can turn inwards to your own body and use it as a barrier between yourself and others. Unlike Snake, you won’t die in Slither.io by overlapping your own body. How games like The Walking Dead turn us into armchair philosophers If a little snake is tailing you there’s not much to worry about, but if it starts to boost close you your head make a sharp turn. The flipside of the previous point is that little snakes have relatively little to lose, and are more likely to flail their sinewy bodies in front of your face in an attempt to make you crash. Slither.io tips and tricks: Avoid the little snakes If they start to circle you you’ll want to scarper off though – more on that later. Sticking close to them also means you’ll be first to scoop up their particles should they die. This means they’ll be less likely to risk death by charging into you. Slither.io tips and tricks: Stick close to the big snakes, but not too closeīig snakes have been playing longer, and therefore have more to lose. Other snakes will then feast on your leftovers, like the glassy eyed vultures they are.ġ.If you do, you will explode into a shower of colourful pieces. the entity was first registered, NOT necessarily where the entity does business. The state of incorporation is the state where the entity has a domestic entity registration. The Central Index Key (CIK) is used on the SEC's computer systems to identify corporations and individual people who have filed disclosure with the SEC.Ĭompany's State of Incorporation. Generally, businesses need an EIN.Ĭonformed submission company name, business name, organization name, etcĬompany's Central Index Key (CIK). Lower left corner of the map.An Employer Identification Number (EIN) is also known as a Federal Tax Identification Number, and is used to identify a business entity.
A 1982 study of retirement communities showed that how seniors got active mattered as much as whether or not they were active. Getting active no doubt increases life satisfaction as well as life span, and supporters of the activity theory expanded the findings with studies of their own. So exactly how does the activity theory of aging apply in today's society? Is it common sense to be active, and do any activities and interactions count, or only certain kinds? See how the theory has been put into action. We largely credit medical advances for adding more years to our life expectancy, but it's likely that the increase in activity among seniors has played a part as well. Īpply that theory today, for example, and advise a 60-year-old to just take it easy and ride out his "final" years could mean keeping him down for 20 or more years based on the current U.S. It also contrasted an earlier study, the disengagement theory of aging from 1961, that suggested older people should do what comes "natural" with age, which is withdraw and settle into inactivity until death. While the activity theory might not seem so eye-opening today, some consider it the start of a movement to develop senior centers and focus on getting older generations engaged rather than keeping them passive or sedentary. Continuing a hobby like golf or baseball throughout all stages of life, from youth to middle age to senior stages, seems to have the greatest benefits in terms of health and happiness. And the activity theory actually suggests doing activities you have no interest in may even have negative consequences. Getting out and doing just any old thing, though, might not be as beneficial as doing something a person truly enjoys. And those who continue to participate in activities and interact socially have a higher quality of life and tend to be healthier and live longer, in part because it enhances a sense of self. Some call the findings a "common sense theory" because to sum it up, the activity theory suggests that as people age, they start to lose the identity they had in work or in family life. Although the study was published in the specialized Journal of Gerontology, it became one of the most mainstream and applied theories in the United States and elsewhere. Studies on aging in the early 1970s led to the publication of "An Exploration of the Activity Theory of Aging" by Lemon, Bengston and Peterson in 1972. From this perspective, old age not only meant physical and mental decline but was also a social problem associated with modernization and industrialization.All living human beings are actively aging, whether they're 10 or 110, but their levels of activity might determine how long they keep having birthdays. These and other experts directly linked old age to poverty and ill health (Haber, 1983, p. Old age began to be defined by social scientists, reformers, and physicians alike as a social problem. They were the inevitable casualties of an industrial society. From a broader social perspective, commentators who analyzed various social ills-such as the increasing number of poor people, overcrowded labor markets, or growing numbers of unskilled workers in the United States-hypothesized that elderly people declined in status and fell into poverty almost universally. Osler apparently made an exception for himself, since he went on to accept a position at Oxford University that he held until his death at age 70. In 1905, for example, Sir William Osler, the most influential physician of his time, decided to retire at age 55 from the medical faculty of Johns Hopkins School of Medicine, commenting that "men above forty years of age" (Cohen, 2012, p. Negative views of old age-the concept of bad old age-abounded during the latter part of the 19th century and persisted throughout the first third of the 20th century (Achenbaum, 1978). During the Victorian age of the 19th century, moralists split the last stage of life into two: the "good old age" of virtue, health, independence, and salvation and the "bad old age" of sin, disease, dependency, premature death, and damnation (Cole, 1992, pp. twitter facebook tumblr reddit quora medium. Experience unprecedented fun from Perfect365 9.5.16 MOD APK now This is a dialog window. Indonesia Ting Vit Português Home » Apps » Photography » Similar. Experience unprecedented fun from Perfect365 9.5.16 MOD APK now Free download Perfect365 9.5.16 MOD APK for Android in Moddroid. You can download the Perfect365 app for Android using the active link below. Popular similar Apps to Perfect365 MOD APK v9.33.13 (Pro Unlocked) for Android devices.
These are outlined in the chart below.Ģ-3 problem links, traverse into problems, rhythm intervalsĤ-6 problem links, links on time interval, longer gym routesĮxtended traversing sessions, multiple laps on routes, treadwall My “first gear” is strength and power, second is power-endurance, third is what I call “intensive endurance”, fourth is “extensive endurance”, and fifth is day-long stamina. I like to look at climbing endurance in terms of gears, like in a vehicle. In climbing, we’re interested in power endurance, muscular endurance, and all-day stamina. Sport scientists have identified many different types of endurance used in various sports. By maximizing your foundational persistent factors, you can better develop a transient factor such as muscular endurance. Power, like strength, is a persistent factor in athleticism. The stronger you are, the higher this 20% goes. Several studies show that isometric contractions at 20% or less of MVC (Maximum Voluntary Contraction) can be held almost indefinitely. The stronger you are, the less each move will require of the muscles. Most of our fatigue in climbing comes from local constriction of blood flow. The stronger you are, the less you’ll have to work to hang on. Strength leads to endurance in almost every sport, but doubly so in a sprint-and-slow sport like rock climbing. I usually recommend redpointing about 10-15 routes of each grade as you work your way back up, never advancing until you are perfect on each redpoint. Back up to a grade that you can climb with perfect fluidity and composure, and spend a few weeks there. Some brutal honesty goes a long way here. Watch a video of yourself on a hard redpoint and compare it to how other climbers look on that route or similar ones. This sounds like really basic advice, but even someone with absolute shit technique can thug up 5.12. To build perfect endurance, you’re going to want to go through three very long steps before you spend too much time conditioning for the pump. Although this is correct thinking to a point, building the perfect endurance machine starts a long way from melting off jugs high on a climb. Almost reactively, our first inclination is to see out that same awful and debilitating pump again and again, in hopes that somehow we’ll be better able to handle it next time. The need for “more endurance” is apparent to almost every climber, and is burned into the psyche of everyone who’s blown a redpoint at the anchors of a project. I’ll detail that below, but first, I want to tell you why. In 2013, I reworked our entire endurance program. Over the last couple of years, I have focused most of my study on methods of increasing endurance, and I realized we’ve been making some very fundamental errors. I’ve always felt like the training we’ve done for endurance on rock has been suboptimal. I’ve struggled with this myself and with my athletes, too. If you’ve been after it for long, you’ve probably tried all of these things, and might not be impressed with your results. Should you run? Do interval climbing? Toprope laps at the end of the climbing day? Most of us agree that a hangboard is the best way to build finger strength and that bouldering on an indoor wall is a good way to build power, but what about endurance? A quick review of climbing blog recommendations will get you a variety of conflicting and confusing answers. Of all the facets of training for climbing, I think training for endurance is the most controversial and misunderstood. |
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